Introducing Your Instructor

With over 500 hours of Yoga teacher training and 400 hours of Qigong Teacher training, Sonja has a wealth of knowledge and experience. She also has s deep personal practice which covers many aspects of mental well being, mindfulness and physical well being, allowing her to teach in a holistic and functional manner. There are no 'levels' to the classes on offer as each person is encouraged to meet their practice on their own terms.